I Want to Be 18 Years Old Again
As nosotros learn to live safely with COVID-xix, there are deportment we can all accept to assistance reduce the gamble of catching COVID-19 and passing it on to others. These actions volition also assist to reduce the spread of other respiratory infections. COVID-19 and other respiratory infections such as influenza can spread easily and cause serious illness in some people.
Vaccinations are very constructive at preventing serious illness from COVID-19, notwithstanding even if you are vaccinated at that place is a risk you might catch COVID-19 or another respiratory infection and pass information technology on to other people.
Who this guidance is for
Nigh people can no longer access complimentary testing for COVID-19. This guidance is in 2 parts:
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Actions you can take to protect other people if you are unwell with symptoms of a respiratory infection, including COVID-19, and you have not taken a test for COVID-19.
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Advice for people who accept taken a COVID-19 test and accept received a positive test upshot.
There is separate guidance for people who have been informed by the NHS that they are at highest hazard of becoming seriously unwell and who might be eligible for new COVID-19 treatments.
At that place is also boosted guidance for those working in health and social intendance settings.
People at higher risk of becoming seriously unwell from a respiratory infection, including COVID-19
People who are at higher risk from COVID-nineteen and other respiratory infections include:
- older people
- those who are pregnant
- those who are unvaccinated
- people of any age whose immune system ways they are at college hazard of serious affliction
- people of any age with certain long-term conditions
The risk of becoming seriously unwell from COVID-19 and other respiratory infections is very low for near children and young people.
Some children aged nether 2 years, specially those with a centre condition or born prematurely, equally well as very immature infants, are at increased risk of hospitalisation from respiratory syncytial virus (RSV).
You will non always know whether someone y'all come up into contact with exterior your domicile is at higher risk of condign seriously unwell. They could exist strangers (for example, people you sit down next to on public transport) or people you may have regular contact with (for example, friends and work colleagues). This ways information technology is important to follow the advice in this guidance to reduce the spread of infection and help to proceed others safe.
Symptoms of respiratory infections, including COVID-xix
Respiratory infections tin spread easily betwixt people. Information technology is of import to be enlightened of symptoms so you can take action to reduce the gamble of spreading your infection to other people.
The symptoms of COVID-nineteen and other respiratory infections are very similar. It is not possible to tell if you lot take COVID-19, influenza or some other respiratory infection based on symptoms alone. Almost people with COVID-19 and other respiratory infections will have a relatively mild affliction, peculiarly if they take been vaccinated.
If you have symptoms of a respiratory infection, such every bit COVID-19, and you have a high temperature or you do not feel well enough to go to work or acquit out normal activities, you are advised to effort to stay at home and avoid contact with other people.
Symptoms of COVID-19, flu and common respiratory infections include:
- continuous coughing
- loftier temperature, fever or chills
- loss of, or change in, your normal sense of taste or smell
- shortness of breath
- unexplained tiredness, lack of energy
- musculus aches or pains that are non due to practice
- non wanting to eat or not feeling hungry
- headache that is unusual or longer lasting than usual
- sore pharynx, stuffy or runny olfactory organ
- diarrhoea, feeling sick or existence ill
If you are feeling unwell with these symptoms you should go plenty of remainder and drink water to keep hydrated. You tin can utilise medications such equally paracetamol to assistance with your symptoms. Antibiotics are non recommended for viral respiratory infections considering they volition not salve your symptoms or speed upwardly your recovery.
In some cases, you might continue to have a coughing or feel tired subsequently your other symptoms accept improved, but this does not mean that yous are even so infectious.
Y'all can find information most these symptoms on the NHS website.
If you are concerned about your symptoms, or they are worsening, seek medical advice past contacting NHS 111. In an emergency dial 999.
What to do if yous have symptoms of a respiratory infection, including COVID-xix, and accept not taken a COVID-xix test
Try to stay at abode and avoid contact with other people
If you lot accept symptoms of a respiratory infection, such as COVID-19, and you have a high temperature or do not feel well enough to go to work or carry out normal activities, endeavour to stay at home and avoid contact with other people, until you no longer have a high temperature (if yous had i) or until you no longer feel unwell.
It is particularly of import to avert shut contact with anyone who you know is at college take chances of becoming seriously unwell if they are infected with COVID-19 and other respiratory infections, particularly those whose immune organisation ways that they are at higher risk of serious illness, despite vaccination.
Try to work from home if you lot can. If you are unable to work from home, talk to your employer nearly options bachelor to you.
If you have been asked to attend a medical or dental engagement in person, contact your healthcare provider and let them know about your symptoms.
You may wish to enquire friends, family or neighbours to get nutrient and other essentials for you.
If you leave your home
If you leave your home while you have symptoms of a respiratory infection, and you have a high temperature or experience unwell, avert close contact with anyone who you know is at higher take chances of becoming seriously unwell, especially those whose allowed system means that they are at higher risk of serious affliction, despite vaccination.
The following actions will reduce the risk of passing on your infection to others:
- wearing a well-plumbing equipment face covering made with multiple layers or a surgical confront mask
- avoiding crowded places such as public transport, large social gatherings, or anywhere that is enclosed or poorly ventilated
- taking whatsoever exercise outdoors in places where you will not have close contact with other people
- covering your rima oris and nose when you cough or sneeze; wash your hands often with soap and water for 20 seconds or use hand sanitiser after cough, sneezing and blowing your olfactory organ and earlier you eat or handle food; avoid touching your face
Reduce the spread of infection in your household
While you are unwell there is a loftier risk of passing your infection to others in your household. These are simple things you tin can do to aid forbid the spread:
- attempt to go on your distance from people you alive with
- in shared areas wear a well-fitting face covering made with multiple layers or a surgical confront mask, specially if y'all live with people whose immune organization means that they are at higher take a chance of serious illness, despite vaccination
- ventilate rooms y'all have been in past opening windows and leaving them open up for at to the lowest degree 10 minutes after you take left the room
- wash your hands regularly and cover your mouth and nose when coughing or sneezing
- regularly make clean frequently touched surfaces, such as door handles and remote controls, and shared areas such equally kitchens and bathrooms
- propose anyone that does need to come into your home that yous have symptoms, and then they can take precautions to protect themselves such every bit wearing a well-fitting face covering or a surgical face up mask, keeping their altitude if they can, and washing their easily regularly
GermDefence is a website that can assistance you identify elementary ways to protect yourself and others in your household from COVID-19 and other viruses. People who use GermDefence are less likely to catch flu and other infections and are less likely to spread them at home.
There is farther guidance on protecting yourself and others in living safely with respiratory infections, including COVID-xix.
Children and young people (aged xviii years and under) who take symptoms of a respiratory infection, including COVID-xix
Respiratory infections are mutual in children and young people, particularly during the winter months. Symptoms can be caused by several respiratory infections including the common cold, COVID-xix and RSV.
For most children and young people, these illnesses volition non exist serious, and they will presently recover post-obit rest and plenty of fluids.
Very few children and young people with respiratory infections go seriously unwell. This is also truthful for children and young people with long-term conditions. Some children under 2, especially those born prematurely or with a heart condition, can be more than seriously unwell from RSV.
Attending education is hugely important for children and young people's health and their futurity.
When children and young people with symptoms should stay at abode and when they tin return to education
Children and young people with mild symptoms such as a runny olfactory organ, sore pharynx, or slight coughing, who are otherwise well, can go along to attend their teaching setting.
Children and immature people who are unwell and have a high temperature should stay at domicile and avoid contact with other people, where they tin. They can get back to school, college or childcare, and resume normal activities when they no longer have a high temperature and they are well plenty to attend.
All children and young people with respiratory symptoms should exist encouraged to comprehend their oral cavity and olfactory organ with a disposable tissue when cough and/or sneezing and to wash their hands after using or disposing of tissues.
It can be hard to know when to seek assistance if your kid is unwell. If you are worried about your kid, especially if they are aged nether ii years old, then yous should seek medical help.
What to do if you accept a positive COVID-nineteen test event
Try to stay at home and avoid contact with other people
If yous take a positive COVID-19 test result, it is very likely that yous accept COVID-nineteen even if you practise non have whatever symptoms. You can laissez passer on the infection to others, even if you have no symptoms.
Many people with COVID-19 will no longer be infectious to others after v days. If y'all accept a positive COVID-19 exam result, try to stay at home and avert contact with other people for 5 days after the day y'all took your test. There is different advice for children and immature people aged 18 and under.
During this period in that location are actions you tin can take to reduce the risk of passing COVID-xix on to others.
Try to work from domicile if you lot can. If you are unable to work from dwelling house, talk to your employer about options bachelor to y'all.
If yous have been asked to attend a medical or dental appointment in person, contact your healthcare provider and let them know nearly your positive test result.
You lot may wish to ask friends, family or neighbours to go nutrient and other essentials for you lot.
At the terminate of this period, if you accept a loftier temperature or experience unwell, try to follow this advice until you lot feel well enough to resume normal activities and you no longer have a loftier temperature if yous had one.
Although many people will no longer be infectious to others subsequently five days, some people may be infectious to other people for up to 10 days from the get-go of their infection. You should avert meeting people at higher hazard of becoming seriously unwell from COVID-xix, especially those whose immune arrangement means that they are at higher risk of serious illness from COVID-19, despite vaccination, for 10 days after the day you lot took your examination.
If y'all leave your home
If you leave your home during the 5 days after your positive test event the following steps will reduce the chance of passing on COVID-19 to others:
- wear a well-plumbing equipment face covering made with multiple layers or a surgical confront mask
- avoid crowded places such every bit public ship, large social gatherings, or anywhere that is enclosed or poorly ventilated
- accept whatever exercise outdoors in places where you will not have shut contact with other people
- embrace your mouth and olfactory organ when you cough or sneeze; launder your hands frequently with soap and h2o for twenty seconds or use hand sanitiser after coughing, sneezing and blowing your nose and before you eat or handle nutrient; avoid touching your face
Reduce the spread of infection in your household
While you are infectious in that location is a high chance of passing your infection to others in your household. These are simple things you can do to aid forbid the spread:
- try to keep your distance from people yous live with
- in shared areas clothing a well-fitting face roofing made with multiple layers or a surgical face up mask, especially if you alive with people whose immune system means that they are at higher chance of serious illness, despite vaccination
- ventilate rooms you have been in by opening windows and leaving them open up for at least 10 minutes afterward yous have left the room
- wash your hands regularly and cover your mouth and nose when cough or sneezing
- regularly make clean ofttimes touched surfaces, such as door handles and remote controls, and shared areas such as kitchens and bathrooms
- suggest anyone that does need to come into your home that you take a positive examination effect, so they can have precautions to protect themselves such as wearing a well-fitting face roofing or a surgical face mask, keeping their distance if they tin, and washing their hands regularly
GermDefence is a website that can help you identify simple means to protect yourself and others in your household from COVID-19 and other viruses. People who utilise GermDefence are less likely to catch influenza and other infections and are less likely to spread them at dwelling house.
People who live in the same household as someone with COVID-19 are at the highest risk of becoming infected considering they are most likely to have prolonged close contact. People who stayed overnight in the household of someone with COVID-19 while they were infectious are also at high risk.
If you are a household or overnight contact of someone who has had a positive COVID -19 exam result it can have up to 10 days for your infection to develop. It is possible to laissez passer on COVID-19 to others, even if you take no symptoms.
You tin can reduce the risk to other people past taking the following steps:
- avoid contact with anyone you know who is at college gamble of becoming severely unwell if they are infected with COVID-nineteen, particularly those whose immune system means they are at college adventure of serious illness from COVID-19, despite vaccination
- limit close contact with other people exterior your household, especially in crowded, enclosed or poorly ventilated spaces
- wear a well-fitting face covering made with multiple layers or a surgical face up mask if you do need to have close contact with other people, or you lot are in a crowded place
- launder your easily frequently with soap and water or utilise hand sanitiser
If you develop symptoms of a respiratory infection attempt to stay at habitation and avoid contact with other people and follow the guidance for people with symptoms.
If y'all are a contact of someone with COVID-19 but do not live with them or did non stay in their household overnight, you are at lower adventure of becoming infected. At that place is guidance on protecting yourself and others in living safely with respiratory infections, including COVID-19.
Children and young people aged 18 years and under who accept a positive test result
It is not recommended that children and young people are tested for COVID-19 unless directed to by a health professional.
If a child or immature person has a positive COVID-19 test result they should endeavor to stay at dwelling house and avoid contact with other people for 3 days after the twenty-four hours they took the exam, if they can. Afterward 3 days, if they feel well and do non have a loftier temperature, the risk of passing the infection on to others is much lower. This is because children and young people tend to be infectious to other people for less time than adults.
Children and young people who commonly become to school, college or childcare and who live with someone who has a positive COVID-19 test outcome should continue to attend as normal.
How to reduce the spread of infection with the people you live with if y'all have COVID-nineteen (infographic text alternative)
If you take COVID-19, there is a loftier risk that others in your household will catch information technology from you. There are several things yous can do to reduce the spread of infection in your household.
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Limit close contact with others. Spend as little fourth dimension as possible in communal areas.
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Regularly clean frequently touched surfaces and shared rooms similar kitchens and bathrooms.
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Wash your easily regularly using soap and h2o, especially after coughing and sneezing.
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Get help where possible from those you live with. Ask for help with cleaning and being brought food safely to avoid unnecessary contact.
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Use a confront covering if yous need to spend time in shared spaces.
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Continue rooms well ventilated.
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Catch coughs and sneezes in disposable tissues and put them straight in the bin.
Translations
People with symptoms of a respiratory infection including COVID-19
Reduce the spread of infection with the people you lot live with (infographic)
Source: https://www.gov.uk/guidance/people-with-symptoms-of-a-respiratory-infection-including-covid-19
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